Class Descriptions

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Pilates is a form of low-impact exercise that aims to strengthen, tone, and stabilize your core body. Your core is your foundation, when strengthened will allow you to move more efficiently, improving your posture, flexibility, and mobility. Pilates is geared to intensify your fitness routine without all of the heavy weights and strain on your body.

Hot Pilates focus is to sculpt the entire body with low-impact movements, a higher intensity, while in a heated setting. The heat from the room will elevate your heart rate, which will help to improve overall fitness & stamina, while burning calories and toning throughout.

Temperature Ranging from 80-105° Fahrenheit

Reformer Pilates is a specialized form of Pilates that utilizes a machine called a reformer, which consists of a sliding carriage attached to springs, bars, and straps. The machine's adjustable springs provide resistance throughout movements, promoting muscle toning and endurance without heavy impact on joints. This makes it suitable for individuals of all fitness levels, including those recovering from injury.

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain, reduce stress, and enhance calmness. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Hot yoga is a mind and body practice that takes place in a heated studio for a more intense workout. The practice focus is mental and physical health, flexibility, and overall well-being. The heat loosens tightened muscles to encourage a wider range of motion.

Temperature Ranging from 80-105° Fahrenheit

Zumba is a dance class with features of high- and low-intensity intervals that help improve cardiovascular fitness. This dance practice enhances mood, confidence, balance, coordination, and agility. Zumba is a powerful form of exercise that aids in endorphin release and overall toning.

Beginners  Meditation classes ensure you'll gain insight into the power of mindfulness in reducing stress, improving focus, and fostering emotional resilience. Whether you're looking to quiet the mind, find inner balance, or simply reconnect with yourself, this class offers a nurturing space to explore the profound benefits of meditation.